If you’re looking to lose fat, boost your energy, and stay cruelty-free, this 7-day vegan meal plan is for you. Designed for people who want to burn fat while supporting lean muscle, it’s packed with plant-based protein, simple ingredients, and no guesswork.
This guide includes:
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✔️ Full 7-day meal schedule
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✔️ High-protein vegan meals
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✔️ Calories & macros per day
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✔️ Tips to stay on track
📅 Day 1 Sample
🔹 Breakfast
Oats with almond milk, chia seeds, banana, peanut butter
🧮 ~400 kcal | 10g protein
🔹 Snack
Handful of almonds + 1 apple
🧮 ~200 kcal | 6g protein
🔹 Lunch
Quinoa bowl with chickpeas, broccoli, tahini dressing
🧮 ~550 kcal | 20g protein
🔹 Snack
Vegan protein shake (pea or rice-based)
🧮 ~150 kcal | 20g protein
🔹 Dinner
Tofu stir-fry with mixed veggies + brown rice
🧮 ~500 kcal | 30g protein
🔸 Total: ~1,800 kcal | ~86g protein
💡 Tips for Best Results:
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🥤 Hydrate – drink at least 2L of water daily
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🏋️ Train smart – combine this plan with resistance training 3x/week
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🛏 Sleep well – recovery matters for fat burning
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📦 Meal prep on Sunday – cook in batches, save time
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💚 Supplement B12 & D3 – essential for vegans
📥 Download the Full 7-Day Vegan Plan (PDF)
Want the full printable version with 7 days, recipes, grocery list & macros?
👉 [Download the PDF guide here] Intro Offer – Only $9 (limited time)
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🔚 Conclusion:
This vegan plan is simple, balanced, and perfect for beginners aiming for fat loss without starving. Stick with it for a week, and you’ll already notice changes in energy, digestion, and how you feel overall.
💬 Have questions? Drop a comment or send a message via the contact page!
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